High Energy:
Get It, Use It, Sock It Away

Wouldn't it be great to have energy to burn... or have some kind of energy overdraft protection? In this interactive program, you will come away with sound, practical, doable techniques that you can use immediately to gain more control over your mental and physical energy. Examine four "healthy" habits that can boost your energy account, identify your energy robbers at home and work, learn the four coping options to every stressful situation and a special segment designed to help you quickly relax and revitalize.

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YOUR BODY BELIEVES EVERY WORD YOU SAY

- Barbara Hoberman Levine
The Language of the Mind-Body Connection

Be All You Can Be

Building the skills required to function effectively as a team player takes more than lecture and discussion. It takes actual situations where participants can interact and learn how to be more successful.

This program will explore your talents, skills and innate gifts that make you unique and a commodity in the employment market. Through a series of self-discovery exercises, each participant will be able to:

• explore beliefs and values
• improve interpersonal skills
• identify types of change and its affect on relationships
• gain increased confidence against their own role - reducing stress and maximizing personal effectiveness
  
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There is more credit and satisfaction in being a first-rate truck driver than in being a tenth-rate executive.

-B.C. Forbes

Ashes to Energy:
Preventing Job Burnout

If you've ever had a bad day at work, then you have an inkling of how immobilizing burnout can be. If having bad days at work has become the standard rather than the exception, then it is likely that you are a victim of job burnout. But work doesn't have to be a chore. There are specific actions you can take to beat job burnout and transform work pressure into productivity.

Participants will:

• Identify their own personal burnout symptoms
• Have a working knowledge of the physiological affects of stress on the body
• Learn the motivational tools necessary for optimal job performance
• Explore eight strategies for preventing job burnout
• Develop a practical guide to implement for prevention
• Keep a journal of their experience and review it in 3 months
  
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Personal and business costs rise from symptoms of 'Job Burnout'

- Wall Street Journal
November 98

Boxes of Life

The Boxes of Life is an action-oriented behavior modification program. There is a bit of ancient wisdom that says "If you do what you've always done, you'll get what you've always gotten." This means if it is your desire to improve your life in any way, you must change your behavior. It also suggests that you can take control of your life, and direct yourself towards the goals and objectives that are important to you.

The following topics will be discussed:

• Six components of a whole person
• Factors which determine health status
• Stress
• Time Management
• Goal Planning
• Exercise/Nutrition
• Relaxation
  
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8 out of 10 leading causes of death could have been prevented by a lifestyle change.

- U.S. News & World Report

Mental Massage

* Mental Massage Audio tape available

This program is a must-attend for those wishing to combat stress and deal more effectively with others in stressful situations. As we move through the information age, we are continually bombarded with stimulation. Considerable attention has been given to the importance of "good health" by developing a personalized relaxation plan. Mental Massage has a unique blend of activities to provide the participant with techniques to improve the quality of his/her life.

Topics include:

• Understanding your personal profile
• How assertiveness fits in
• 20 relaxation techniques
• Practicing the techniques
  
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More business workers are taking vacations. 1-3 check voice mail daily. 25% take cellular phones

-American Express Survey 1998