Wouldn't it be great to have energy to burn... or have some kind of energy overdraft protection? In this interactive program, you will come away with sound, practical, doable techniques that you can use immediately to gain more control over your mental and physical energy. Examine four "healthy" habits that can boost your energy account, identify your energy robbers at home and work, learn the four coping options to every stressful situation and a special segment designed to help you quickly relax and revitalize.

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Building the skills required to function effectively as a team player takes more than lecture and discussion. It takes actual situations where participants can interact and learn how to be more successful. This program will explore your talents, skills and innate gifts that make you unique and a commodity in the employment market. Through a series of self-discovery exercises, each participant will be able to:

• explore beliefs and values
• improve interpersonal skills
• identify types of change and its affect on relationships
• gain increased confidence against their own role—reducing stress and maximizing personal effectiveness

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If you've ever had a bad day at work, then you have an inkling of how immobilizing burnout can be. If having bad days at work has become the standard rather than the exception, then it is likely that you are a victim of job burnout. But work doesn't have to be a chore. There are specific actions you can take to beat job burnout and transform work pressure into productivity.

Participants will:

• Identify their own personal burnout symptoms
• Have a working knowledge of the physiological affects of stress on the body
• Learn the motivational tools necessary for optimal job performance
• Explore eight strategies for preventing job burnout
• Develop a practical guide to implement for prevention
• Keep a journal of their experience and review it in 3 months

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The Boxes of Life is an action-oriented behavior modification program. There is a bit of ancient wisdom that says "If you do what you've always done, you'll get what you've always gotten." This means if it is your desire to improve your life in any way, you must change your behavior. It also suggests that you can take control of your life, and direct yourself towards the goals and objectives that are important to you.

The following topics will be discussed:

• Six components of a whole person
• Factors which determine health status
• Stress
• Time Management
• Goal Planning
• Exercise/Nutrition
• Relaxation

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* Mental Massage Audio tape available

This program is a must-attend for those wishing to combat stress and deal more effectively with others in stressful situations. As we move through the information age, we are continually bombarded with stimulation. Considerable attention has been given to the importance of "good health" by developing a personalized relaxation plan. Mental Massage has a unique blend of activities to provide the participant with techniques to improve the quality of his/her life.

Topics include:

• Understanding your personal profile
• How assertiveness fits in
• 20 relaxation techniques
• Practicing the technique

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